Big Kick Back Drop
While dropping back continuously for 20 yards, plant and drive your front foot into the ground while bringing your back knee up and back. This works to lengthen the larger steps in your drop.
Sets/Reps: 4 sets of 20 yards
Name: Pinky-Off Warm-up
Grip the ball without using the pinky of your throwing hand. Throw the ball to your partner who is standing 10 yards away. Focus on keeping your hand on top of the ball and spinning it down, because the ball will be tougher to control.
Sets/Reps: 20 throws